News / Sports
The #1 Way To Avoid Shin Splints
World Record-Seeking Ultra-Runner Reveals His Secret
When shin splints strike, victims can feel like the muscles are about to explode off of the bone. Painful symptoms are often slow to heal, and running regiments can be drastically affected. According to sportsinjuryclinic.net, treatment typically consists of ice and/or heat treatment, stretching, massage therapy, and in extreme cases, surgery.
As the old adage goes, prevention is key. And according to Tellman Knudson, ultra-runner and founder of startrunning.com, there is one simple way to avoid shin splints. Run barefoot.
Knudson is in the middle of a rigorous training schedule as he prepares for a 3,200-mile world-record run across the country. What is the world record, you ask? Knudson will be running it without shoes, a feat never before accomplished.
"Most runners, at some point in their careers, are faced with shin splints," said Knudson after a 24-mile barefoot jog this week. "It is a debilitating injury. But by learning how to properly run barefoot, I've been able to reduce the amount of shock and stress on my legs."
Knudson explained that a runner is more apt to land on the balls of his feet when running barefoot, as opposed to landing heel-first in a jarring motion. "When you're barefoot, you think more carefully about how your feet meet the ground. With cushioned running shoes, you tend to be overconfident and shin splints can develop."
Knudson recommended implementing barefoot running gradually into a routine. "Begin by running barefoot for 5 minutes before your regular run, then 10 minutes, then 15 and so on. You'll soon notice a change in your technique, and your shins will thank you dearly."
To view a video interview with Knudson explaining the benefits of barefoot running, click here.
NOTE: Knudson is not a medical doctor or certified personal trainer. His tips are to be taken as suggestions only.
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