Lutz, FL 7/27/2009 6:15:00 PM
Women’s nutrition - Top Three foods for women on the Move!
Prograde Nutrition reveals top three women’s nutrition foods for workaholic women
A Women’s nutrition plan is different for different women. Women today have complicated and busy lifestyles but that does not mean that the nutritional needs have to suffer. Jayson Hunter of Prograde Nutrition reveals three foods for those women whose women’s nutrition plan is often neglected due to busy schedules and peer pressure. He believes that in the long run, the lack of good women’s nutrition can take a toll on your health.
Hunter explains, “Women’s nutrition can be different for different women. It can also be different depending on certain stages of their life. This is exactly why we need to have a high quality women’s nutrition plan for the working women”. He adds, “Women need more nutrients than men but require lesser calories to be at their best. Lack of proper women’s nutrition can adversely affect a woman's participation in the economic system and her productivity.
A carefully structured women’s nutrition plan increases energy levels which makes it easier to juggle the variety of commitments a woman one deals with every day. A women’s nutrition plan consisting of a well-rounded diet, which includes lean protein, complex carbohydrates from whole grains, fruits, and vegetables is a great way to stay healthy and prevent disease.
Women’s nutrition must include:
1. Orange juice fortified with calcium helps ward off PMS, osteoporosis and high blood pressure.
2. High fiber cereals, blueberries, beans and dipped carrots all play a role in keeping cancer at bay.
3. Love chocolate? Cocoa, which has much of the fat removed, has more antioxidant power than tea. It can keep blood platelets from clotting, which may prevent heart attacks.
About Prograde Nutrition: Launched in April of 2007, Florida based Prograde Nutrition was created by two fitness professionals concerned with the lack of an ethical dietary supplement company for personal trainers to refer clients to. Prograde does not make its products available in any stores. Instead, customers can only find them online, or through fitness experts they term "Prograde Pros."
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
