Healthy eating tips are a dime a dozen. But, rather than focusing on the numerous healthy eating tips out there, one should focus on the ones which ensure good health over the long run. Registered dietitian, Jayson Hunter, reveals some healthy eating tips for good health in the long run. He believes that healthy eating tips should involve the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient.
Hunter explains, “It is generally difficult for most people to follow a balanced and disciplined diet. In fact, most people nowadays turn to quick fix short run healthy eating tips to get results”. He adds, “While you may get the desired results, they might be temporary or short term in nature. It is therefore important for people to understand the importance of healthy eating tips which can bring about an overall positive change in their lifestyle”.
Whether you are currently at or near your recommended weight or not, following some healthy eating tips can help improve your overall fitness levels in general.
Control calories- avoid over-eating and practice eating slowly. Decrease your fat and sugar intake and your caloric intake will likely decrease. Increase Calcium and fiber and decrease sodium content in your diet. Replace soda with water and trim visible fat from meat.
Following healthy eating tips can go a long way in maintaining great health, improving your lifestyle and overall fitness.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
