Nowadays, many children in almost all parts of the world, developed and developing, are being diagnosed as overweight or obese. This is a very disturbing trend which needs to be addressed. Registered dietitian, Jayson Hunter reveals three tips on healthy eating for your kids in their battle against flab. He believes that being overweight can cause many health problems for your child such as diabetes and high blood pressure as they grow older. Some effective tips on healthy eating coupled with daily exercise can help your child lead a healthier lifestyle.
Hunter explains, “Being physically active and following tips on healthy eating helps children develop as individuals. Being fit and active helps kids gain confidence and become better human beings”. He adds, “In order to incorporate some tips on healthy eating parents must help them choose the right kind of foods and encourage them to follow tips on healthy eating, apart from good dietary habits”.
To encourage and build a healthier and active lifestyle, simple and easy to follow tips on healthy eating can be followed not just by kids but by everyone in the family.
Here are some of Hunter’s top tips on healthy eating:
Make a variety of health foods available-keep whole grain foods, fruits and vegetables accessible to children so that they can snack on them when they are hungry.
Make grilled-cheese sandwiches with low-fat or fat-free cheese and serve them with raw carrot and celery sticks.
Encourage them to drink lots of water rather than soda.
Tips on healthy eating can go a long way in keeping your child active and grow into a healthy adult.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
