One of the biggest reasons why people are unfit, is become they don’t eat right. They don’t eat right because they eat out too often and because they don’t get enough time to cook healthy meals at home. Registered dietitian, Jayson Hunter offers some tips to create healthy eating plans for a healthier lifestyle in the long run. He believes that it is not surprising that after a busy day at work, you may not have time to come home and cook something from scratch.
Healthy eating plans can help you eat healthy and keep off the extra pounds which are a result of unhealthy eating. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure”.
Hunter explains, “Once you get into the habit of following some of the quick healthy eating plan, you may find that you can whip something up on around fifteen minutes or less—about what it takes to go through the drive-thru, and less time than it takes to go to a sit-down restaurant”. He adds, “Following healthy eating plans is the first step in making sure that you have a long and a stress-free life”.
Here are some essentials in every healthy eating plan:
1) Cut back on beverages and foods with added sugars.
2) Choose whole-grain, high fiber foods over others.
3) Be physically active. Aim to use up as many calories as you take in.
4) Healthy eating plans should include some lean meats and poultry without the skin, which contains most of the fat. Try preparing them without added preservatives and saturated fats.
Eating right isn’t exactly rocket science. You just need to get the basics right and healthy eating plans do exactly that.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
