Why is Good Bowel Health So Important?
The subject of good bowel health is generally considered taboo around the dinner table and in most social gatherings. It’s odd, though, considering how essential it is to living a healthy, active life. Many health gurus will swear up and down that the majority of health problems begin in the colon, which is why colon health is so critically important.
If Death Begins in the Colon, Life Begins with Healthy Bowels
While talking about the health of your bowels may not be the main subject at the next social gathering, it can still be the main subject in your every day life. Everything we do contributes in one way or another to the health or ultimate destruction of our bowels. Knowing this incredible truth can empower us to take control and choose to live well by achieving optimal bowel health. It’s simply a matter of developing good bowel habits in every possible way from developing good toilet posture by using a
squatty potty to watching your diet and more.
What Can Be Done Besides Eating More Fiber?
We’ve all heard the basic answer that the best way to take care of the bowels is to take in more fiber. That can be difficult for many to do on a daily basis. Not only that, but fiber isn’t the only answer for the bowels. There are other things that can and should be done.
Drink More Fluids
Just as the bowels cannot eliminate without substantial foods to push the waste out, it cannot eliminate without enough clear fluids. Drinking and drinking a lot will enhance the ability for the body to process nutrition, cleanse waste and work the bowels correctly.
Exercise Regularly
This doesn’t mean people have to become professional athletes. Studies have shown that simply walking one mile per day can have enormous positive benefits for the entire body, with an emphasis on contributing to healthy bowels.
Take Note of Other Nutritional Options
Some people are more sensitive to some foods than to others. Besides paying attention to fiber intake, it’s important to pay attention to the foods that have a constipating effect on you. Keeping a food journal is one of the best ways to identify what foods have adverse effects on your digestive system. Pay attention, take note and stay away from foods that back you up.
Small Secrets to Great Bowel Success
Most people are pretty unimpressed with the common, well-known answers to bowel health. Nearly everyone has heard that they need to take in fiber, drink more fluids, exercise regularly and generally avoid foods that lead to constipation. And yet, why is bowel health so notoriously low in the United States?
What most people don’t realize is that the majority of the worlds’ population (2/3rd’s, in fact!) squat toilet. It’s shocking to think about, but it’s true. The natural, healthy way to have a bowel movement is actually to squat down on the toilet in order to eliminate. Sitting on the toilet the way that Americans do it is actually incredibly poor posture for the way the human body was set up.
This, of course, seems preposterous since it is so foreign to the American way of life. Try traveling to China or Africa, though. It is amazing to realize how very different (and extremely unhealthy) the American way of eliminating actually is. Many people don’t know how to go about squatting on the toilet. There is actually a squatting toilet called the squatty potty and this is one of the best-kept secrets to colon health in the United States.
Countless studies have been done to note the differences between squatting toilets and sitting toilets. All yield the same results; which is that bowel movements come more frequently, in larger quantities and with less straining than typically sitting. Just hit any
squatty potty reviews and note the undeniable proof that squatting to eliminate is indeed the missing ingredient to developing optimal bowel health.
