In today’s day and age, most of the foods we eat contain saturated fats in generous amounts. Men’s nutrition guidelines can help prevent this current trend from turning into a national health problem for our country in the future. Jayson Hunter of Prograde Nutrition reveals a men’s nutrition guide for overall good health and fitness. He believes that given the current composition of the foods we eat, it is important to pay attention to our diet and follow certain simple men’s nutrition guidelines, irrespective of our age.
Hunter explains, “Like they say, men are from Mars and Women from Venus. Men’s nutrition needs are totally different from that of women.” He adds, “If you want to avoid complications like prostate cancer later on in your life, then it’s time that you look up a good men’s nutrition program and follow it religiously”.
One can start by taking a combination of high quality vitamin supplements that contain all the essential vitamins and minerals like essential fatty acids and bioflavonoids, like fish oil and grape seed extract. Your men’s nutrition program should include calcium as well. Taking vitamin D and calcium together helps the body absorb the calcium more efficiently.
Most people assume that if they feel alright, then they’re healthy. Good health is being completely fit not just physically but also in the mind. Some essential vitamins are known to be effective in increasing our general alertness and improving our memory. A good men’s nutrition plan with the right combination of vitamins and minerals can go a long way in improving your health in the long run.
About Prograde Nutrition: Launched in April of 2007, Florida based Prograde Nutrition was created by two fitness professionals concerned with the lack of an ethical dietary supplement company for personal trainers to refer clients to. Prograde does not make its products available in any stores. Instead, customers can only find them online, or through fitness experts they term "Prograde Pros."
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
