Many Alcohol Treatment Centers are experiencing the benefits of including yoga into their alcohol addiction treatment plan for patients. Therapists who agree with the practice of yoga as a tool for treating alcoholism believe the ancient Indian exercise helps control compulsive behaviors, tames triggers, assists with self-confidence, and helps patients in alcohol addiction treatment centers maintain mental control.
Because of their behaviors during active addition, most alcoholics suffer from severe emotional consequences when they first walk through the doors of an alcohol treatment center. Yoga can help these alcoholics achieve balance, peace of mind, and overall spiritual and physical wellbeing. Alcohol Addiction Treatment Centers that use the ancient practice cite positive results from multiple studies related to using yoga as part of a treatment plan for alcoholics.
Some of the suppressed emotions alcoholics feel when they first enter alcohol addiction treatment centers are guilt, anger, self-loathing, shame, trauma, anxiety, and depression. As a way to deal with these negative emotions, alcoholics engage in compulsive behaviors while patients at alcohol addiction treatment centers even though they are no longer drinking. These alcoholics could act out sexually or engage in irresponsible shopping, and other behaviors that are not conducive to recovery. Alcohol treatment centers are finding that practicing yoga is a healthy way to keep these negative emotions in check and replace them with positive emotions such as self-confidence, self-respect, and lower depression and anxiety levels.
