News / Religion
Meditation Connects Everyone to Everything
Meditation directs the conscious mind and gains access to the subconscious and unconscious mind. It helps develop wisdom, peace and freedom from illusions. Meditation is used to develop character traits such as kindness, forgiveness and patience. It helps someone feel calm and alert. Meditation leads to the understanding of how humanity is interconnected with the cosmos.
Setting a time helps to establish a routine. The amount of time spent meditating is generally from a few minutes to a half hour a day.
The process of meditation is bewildering to many people. Some think meditation will help them, and may try sitting in a lotus sitting position, only to find out they can’t do it. They cannot get into the position and if they can, they are uncomfortable after a few seconds. Many people give up. Instead, someone can learn meditation from a spirituality forum.
Energy is physical, emotional, mental and spiritual. The layers are interconnected. A change in one layer brings about a change in the others. Meditation is a process of quieting distractions of the outer senses and turning awareness inward. With practice, conflicts are resolved, health improves, emotions are controlled and a greater understanding of the unity of life is achieved.
One requirement to meditate successfully is to relax every muscle. Relaxed muscles reverse the effects of stress. Stress is closely related to attitudes and emotions. Stress often builds up during the day. Left unresolved, stress leads to health problems.
It is not easy to consider spiritual matters when the body is under stress. Meditation is an excellent practice to counteract stress. People can choose from several meditation practices and techniques to relax and eliminate stress.
Normally, without meditation, people are using only a section of the brain. Scientific studies confirm that by quieting the mind, the brain waves change. The entire brain is affected. Meditation lets all areas of the brain work together more smoothly. The left side and right side are balanced. Creativity, learning and reasoning improves. Greater happiness and positive feelings are enhanced.
The study of spirituality may lead someone to explore several areas. Spirituality forums are a good place to sight-see. The meaning of dreams is discussed. Affirmations and their effectiveness are shared. Topics include angels, auras, chakras, past lives and reincarnation. Someone may have a deep interest in these topics or none at all. Either way, anyone can learn meditation from a spirituality forum to put these topics into perspective.
Some people become discouraged when they first begin to meditate. However, every attempt to quiet the mind and relax has a positive effect. People need to give it time. It is not realistic to expect to reverse a lifetime of habits in only a few months.
There are many questions people want answered in life. When on a path of spiritual development, someone can find information, try new methods and share experiences through spirituality forums. There is a saying that if there is a question, there is also an answer. Meditation is a method of finding answers, and someone can learn meditation from a spirituality forum.
