Top Three Women’s Vitamins for Women in Their 30s

Women over thirty have unique nutritional requirements. They are in the middle of their lives and they’re bodies are going through many changes like motherhood, etc. Women’s vitamins are extremely essential for women to deal with these changes and meet their body’s nutritional requirements.

Jayson Hunter of Prograde Nutrition reveals the top three women’s vitamins for women in their 30s. He believes that women in their 30s need to pay extra attention to their overall health and need to ensure that their body’s needs in terms of vitamins and minerals are met adequately using women’s vitamins.

Hunter explains, “Usually turning thirty has a strange psychological impact on women. It is usually perceived as a mid point in their life. Apart from this, a woman’s body goes through certain changes like motherhood which need extra nutrients in the form of women’s vitamins”. He adds, “Women’s vitamins help support the basic bodily functions like strengthening of the immune system, slowing the process of aging and increasing energy levels.” 

Here are Hunter’s top three women’s vitamins for women in their 30s:

1) Vitamins B and C – Easily amongst the best women’s vitamins – both are water soluble and easily absorbed by the body. They powerful antioxidants and are essential for boosting immunity levels.

2) Vitamin A – Another powerful antioxidant, it helps maintain healthy tissue. Women can take up to 5,000 IU of vitamin A on a daily basis.

3) Calcium – Good bone health is extremely essential in the long run. Actually a mineral, but still very valuable. Look for a combination of vitamin D and calcium since vitamin helps the body absorb the calcium more effectively.

About Prograde Nutrition: Launched in April of 2007, Florida based Prograde Nutrition was created by two fitness professionals concerned with the lack of an ethical dietary supplement company for personal trainers to refer clients to. Prograde does not make its products available in any stores. Instead, customers can only find them online, or through fitness experts they term "Prograde Pros."

The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.

For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog