Increasing rates of obesity in our country has resulted in a boom in the health and weight loss industry. But, not all of them promote a healthy weight loss diet for overall good health and weight loss. Registered dietitian, Jayson Hunter reveals a healthy weight loss diet to lose weight in a healthy way. He believes that a healthy weight loss diet combined with a structured exercise program is the most effective and healthiest way to lose weight.
Hunter explains, “Even if we don’t get enough time to workout, it is important we try to follow some form of a healthy weight loss diet and make some effort towards losing weight and being healthy”. He adds, “A good healthy weight loss diet ensures that you not only lose weight but also remain healthy while you’re at it”.
Here is a healthy weight loss diet to help you lose weight in a safer and healthier way:
1) Water – Drinking about 12-15 glasses of water a day is one of the most components of any healthy weight loss diet. Water, though not a food is an extremely important component of our diet since our body is composed of approx 70% water. It also helps in controlling your appetite and preventing your body from giving false hunger signals.
2) Healthy Breakfast – Your breakfast is the most important meal of the day. Your healthy weight loss diet should include a breakfast which is high in proteins and nutrients. This will give you an early boost and helps you burn calories throughout the day. A good protein filled breakfast also keeps you fuller throughout the day which research shows less overall calories consumed during the day.
3) Eat small, eat often: Eat small meals but eat them more frequently. This will ensure that your body does not store the food you eat for large intervals since it is provided with the required nutrients on a regular basis through small but frequent meals.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
