St. Charles 9/18/2009 1:48:08 AM
Healthy Eating Plans – The best way to remain healthy over the long run
Jayson Hunter reveals why healthy eating plans are good for health in the long run
In today’s fast paced world, being healthy is not very high on the priority list for many people. In fact, very few people include healthy eating plans in their everyday lives. Registered dietitian, Jayson Hunter reveals why healthy eating plans are good for our health in the long run. He believes that most of us are so busy working on our careers and making money that we hardly have the time to follow healthy eating plans of any kind.
Hunter explains, “Most people think that healthy eating plans are all about starving yourself and eating salads all day. In fact, it’s the opposite of that”. He adds, “Healthy eating plans are all about eating the right foods according to your requirements and body type”.
Here is why Hunter believes that healthy eating plans are good for your health:
1) Many studies have shown that healthy eating plans can reduce the risk of developing heart disease and diabetes. Research has also shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower already elevated blood pressure.
2) These plans can help you lose weight and be healthy at the same time. They encourage you to eat healthy foods in the right amounts, thereby preventing us from consuming excess calories.
3) Healthy eating plans are good for people of all age groups. For kids, they can be a great platform to learn the importance of eating right from an early age. For adults, they can help improve the quality of life and for older folks can help reduce the cost of healthcare.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
