In today’s fast paced world, it is very difficult to focus on eating right. Healthy eating is the last thing on our minds. Registered dietitian, Jayson Hunter reveals four tips on healthy eating for a long and healthy life. He believes that by following tips on healthy eating, we can restrict and altogether avoid eating junk foods the whole day.
Hunter explains, “How many of us don’t have a liking for some form of junk. In fact, most of us live off fast foods like chips, burgers, pizzas, etc. Tips on healthy eating ensure that we eat the right foods in the right quantities and at the right time”. He adds, “Following tips on healthy eating can inculcate a sense of good dietary habits in our everyday life”.
Here are Hunter’s top four tips on healthy eating:
1) Eat on time – Eating about 5-6 small meals a day is the ideal way to maintain your energy levels through the day. Ensure that you eat smaller portions more frequently. This is easily one the best tips on health eating.
2) Eat healthy home cooked meals – Eat home cooked meals as far as possible and avoid processed and packaged foods. Always opt for fresh foods cooked at home in a healthy way.
3) Reduce your sugar intake – This does not mean avoid sugar. You should limit your intake of the sugary stuff like colas, pastries, etc. Too much sugar is actually bad for health and can cause diabetes in the long run. This is another important tip on healthy eating.
4) Don’t starve yourself – Tips on healthy eating don’t involve any form of dieting or restricting you from consuming certain foods. They just involve some level of moderation and discipline.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
