Vitamins for women are as essential today as they have ever been. Nowadays, it is not surprising to find that many women are pursuing their ambitions just as hard as men. Jayson Hunter of Prograde Nutrition reveals the top four vitamins for women for women to cope with the pressures of modern life. He believes that vitamins for women are something that every health conscious woman should consider.
Hunter explains, “Women need nutrients to nourish their bodies just as much as men if not more. Unfortunately, our foods don’t always provide us with the nourishment and hence the need to supplement their diet with vitamins for women”. He adds, “There are many important functions that vitamins for women perform. Studies have proved that they are effective in slowing the aging process, strengthening the immune system, and increasing overall energy levels”.
Here are the top four vitamins for women:
1) Vitamin A- One of the best antioxidants, it produces a healthy scalp and boosts overall immunity.
2) Vitamin E – Another powerful antioxidant, it is effective in eliminating the toxins in the body and protecting it against the harmful effects of stress.
3) Vitamin D and Calcium – Vitamins for women containing a combination of vitamin D and calcium are more effective in being absorbed by the body. Vitamin D aids the process of absorption for calcium – an important mineral for women.
4) Vitamin B Complex – Vitamins from the B complex have well known health benefits. Most vitamins for women contain vitamins from the B complex since they are considered as one of the most essential vitamins for our body.
About Prograde Nutrition: Launched in April of 2007,
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
