Women all over the world spend thousands of dollars to prevent or reduce the effects of aging. However, most women don’t know that the signs of aging are usually a result of poor dietary habits. Jayson Hunter of Prograde Nutrition reveals the top three women’s vitamins to prevent or reduce the effects of aging for women. He believes that women’s vitamins help our bodies to repair damaged cells as we age, thereby making us look younger.
Hunter explains, “Women’s vitamins have too many health benefits ignore. Recently, studies have proved that women’s vitamins can also effectively prevent the effects of ageing in women”. He adds, “It is important that women’s vitamins are included in our daily diet and are recognized as essential components of our overall health and fitness lifestyles”.
Here are Hunter’s top three women’s vitamins to prevent or reduce the effects of aging:
1) Anti-oxidants – Antioxidants are extremely important in reducing the effects of stress and pollution on our bodies. Both of which are the two main causes of premature aging. Antioxidants can be found in natural sources of women’s vitamins strawberries, blueberries, raspberries, cherries and grapes.
2) Vitamins B Complex - Vitamin B3 and B6 from the B complex family aid the anti-aging process. A potent multivitamin with the right combination of women’s vitamins is an ideal way to reduce the effects of aging in women.
3) Vitamin E and selenium – Both of these women’s vitamins are known to have powerful anti-aging properties and are essential for overall good health.
About Prograde Nutrition: Launched in April of 2007, Florida based Prograde Nutrition was created by two fitness professionals concerned with the lack of an ethical dietary supplement company for personal trainers to refer clients to. Prograde does not make its products available in any stores. Instead, customers can only find them online, or through fitness experts they term "Prograde Pros."
The success of the company is largely in part to the faith of the personal training community in the company's founders, Jim Labadie, Ryan Lee, Jayson Hunter and Sammy See.
For much more information, please visit the company's very active blog at: http://www.GetPrograde.com/blog
