A healthy weight loss diet is meant to help you lose weight and stay healthy while you are at it. Eating the right foods is the key to sustainable weight loss. Registered dietitian, Jayson Hunter reveals his top three foods to include in your healthy weight loss diet to help you lose fat. He believes that losing weight is important, but losing it in a healthy way is even more important.
Hunter explains, “A healthy weight loss diet usually gives the one the impression of strict diets or one of those fad diets which restrict intake of certain foods. But, a healthy weight loss diet is in fact totally opposite to what most people think. It includes eating all foods in the right proportions to lose weight in a balanced and structured way”. He adds, “These foods when included in your healthy weight loss diet directly aid the process of weight loss and also improve your overall health in the long run”.
Here are Hunter’s top three foods to include in your healthy weight loss diet:
1) Beans – These are a fantastic source of protein, vitamins and fiber. They are especially good for vegetarians who do not get their regular in take of proteins through meat and other foods. Try to avoid baked and fried beans since they contain a lot of unhealthy fats.
2) Oatmeal – Oatmeal in your healthy weight loss diet can really help you burn fat and lose weight.
3) Olive Oil – Cooking foods with olive oil is healthier compared to cooking with regular cooking oil. Foods made with olive oil contain good fats which the body needs. Foods made with olive oil in your healthy weight loss diet will help you burn fat.
"Men and women seeking more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help anyone looking to lose weight fast. The kit is available free of charge at: http://askjaysonhunter.com/"
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of quick weight loss experience. He specializes in helping men and women focus on healthy eating guidelines. Much more quick weight loss information is available on his blog at: http://askjaysonhunter.com/ He is available for story ideas and interviews.
