Reduce Stress with a Regular Exercise Regiment

Stress is present in  every woman’s lives these days, with stress factors coming from a variety of sources that affect women everywhere. Even “good” stress sources, such as a promotion or moving to a new home, can  have an overwhelming effect, adding to the daily level of anxiety and worry. Since life events do not occur on a predictable schedule, women can be hit with so many life changes and stress factors at once that it can take a toll on the body and mind.

The possible ailments that may spring up due to stress seem to go on forever. The list includes everything from acne and sleep issues to body aches and respiratory complications. Thankfully, remedies such as a regular exercise regiment can have a great effect on the symptoms of stress. Some effects are the benefits from an increase in serotonin, resulting in better sleep patterns and increased energy, along with a strengthened immune system.

Serotonin is a neurotransmitter released in the brain that produces good mood feelings, reduces stress and even allows for better sleep. Serotonin production increases with exercise and is quite helpful for stress, depression and anxiety. The well-known “runner’s high” phenomena is a result of this chemical release in the human body.

The benefits of exercise can come from such activities as aerobics and dance to tennis and bicycling. Even going out for a walk in comfortable walking shoes can bring you results. However, it’s important to wear comfortable shoes that give proper support and cushioning for the active lifestyle. Therafit Shoe provides top rated footwear that qualifies for both, and can also assist with pain relief for tired feet.

Therafit By Dr. Lisa impact resistant shoes feature a patented technology that offer an adjustable outsole, allowing the user to personalize the impact resistance based on the activity. Designed specifically for women and accredited by the National Posture Institute, a leader in posture and body alignment programs and solutions, the Therafit Shoe patented technology helps all women take that first step into a healthier lifestyle.

The high quality Therafit By Dr. Lisa shoes were designed specifically with women’s physical needs in mind, and they come in a variety of stylish designs and color combinations. These shoes may also  be worn for daily activities such as shopping at the mall or the daily chores, offering  great support and  cushioning as well as potential relief from body aches and pains.

Regular exercise increases the strength of the immune system – a system that is as affected by stress as it is by the bacteria of a nearby sneeze. A stronger, healthier and more resilient immune system spells more energy and strength to face life’s challenges. Time constraints are no excuse to miss out on exercise - even squeezing in shorter workouts whenever the time is available throughout the week can have great benefits!

Therafit By Dr. Lisa was co-developed with Dr. Lisa Masterson, of the Emmy® Award-winning series, The Doctors. Dr. Lisa is also on the staff at several nationally renowned hospitals, is a fellow of the American Board of Obstetricians and Gynecologists, and  maintains a private practice in Santa Monica, California.