Improve Posture, Improve Life

Though some women wonder what all the excitement is regarding posture, it actually offers a host of great benefits. Some of these include instantly appearing slimmer and taller, improving digestion, and lessening strains and pains on the body.

Whether you are sitting, standing or walking, correct posture elongates the body and lengthens the spine. Slumped over positions begin to take a toll on the back bringing on ailments and discomfort. There is even a psychological factor associated with great posture; Individuals who walk tall and straight are typically viewed as more sure of themselves and confident.  

Surprisingly, posture is also has a direct effect on digestion. Foods that travel through the digestive system need a clear and comfortable path, and a hunched over position may interfere with this process.. These roadblocks may lead to ailments that include upset stomach, indigestion and heartburn.

Besides exercise, improved posture can also come by wearing comfortable shoes. Therafit Footwear provides athletic shoes, walking shoes and sandals for women, and is endorsed by the National Posture Institute, a leading organization for posture and body alignment programs and solutions. The patented Therafit Personal Comfort System technology allows for adapters in the outsoles to be inserted or removed according to the individual need for cushioning and impact resistance.

Along with exercise and proper footwear, simply being aware of posture can make a difference: shoulders back, head up, the spine elongated and balanced.  A good method is the tried and true invisible hanger trick:  stand tall and straight and elongate your neck, head and body as if an invisible hanger is pulling your head up from its center point. You can also do this from a sitting position where you are able to sit comfortably and elongate the spine, creating no stress on the neck, back or any other part of the body.

Correct posture looks good and feels great. It is also a very important contributor to proper health. There are many effective ways to improve posture and it can come to be a natural position for the body, bringing you many health benefits, Stand taller, look slimmer, and be healthier. Improving your posture will benefit you in many ways.