Daylight Savings Time & Depression

As the days grow shorter and it’s dark before you even begin your evening commute, there’s a tendency to want to huddle inside where it’s warm and hibernate. The gray days of late fall and winter lead to a seasonal depression for many people. That’s why it’s so important to take advantage of the natural light the season does offer.

The Benefits of Sunshine

Those in recovery for alcohol or drug dependency are particularly at risk for depression as they walk through their journey. Exploring feelings long numbed by addiction can make you feel worse before you feel better. And without the help of chemical mood lifters (which many drugs are) other aspects of health become increasingly important. Getting outside for regular exercise kills two birds with one proverbial stone by stimulating the body’s own endorphins, providing a natural high, while regular exposure to sunlight keeps seasonal depression at bay and naturally lifts the spirits.

So when the wind starts blowing, fight the urge to stay indoors. Maybe Mom knew what she was talking about when she said, “go outside and play! A little fresh air will do you good.”

Addiction Help

If you or someone you love is battling an addiction, call La Paloma at our toll-free number. Someone is there to take your call 24 hours a day and answer any questions you have about treatment, financing or insurance.