News / Health & Wellness
Target a Specific Body Part or Learn a New Pose with MyYogaWorks
MyYogaWorks is proud to offer the Journey Series, a sequence of videos that take you from wherever you are now in your yoga to somewhere new, different and exciting. Yoga is about doing things you never thought were possible and the Journey Series is the path to take to do get there. It is helpful in a variety of ways including its focus on certain parts of your body that will help you improve yourself.
One of the best examples is the “Yoga for Runners” series which helps you stretch out and strengthen your leg muscles to make running easier without affecting its effectiveness. Even the most experienced runners will benefit from a the week long video course which focuses on Runner’s legs, post cardio stretches and stretching and unwinding.
MyYogaWorks’ Journey Series also has yoga for the office. Everyone who has worked a 9 to 5 or longer workday knows that staring at a computer can be harmful to your eyes. What’s worse is that sitting at the computer all day can cause upper back and sore wrists along with those burning eyes. With the Office Yoga series from MyYogaWorks, you can cultivate core strength without ever needing to leave your desk, and avoid the 2pm slump with office yoga poses that will pick you up and give you a new burst of energy when a nap is not an option. Additionally, if you are suffering from any level of lower back pain due to long hours sitting at a desk, MyYogaWorks Office Yoga video course will help you alleviate the lower back pain associated with sitting at a desk for too long.
Another benefit to the MyYogaWorks Journey Series is that you can enhance your own yoga practice with instructions from the best instructors available. In the four week journey to Firefly pose you will focus on externally rotated standing and seated poses in the opening sequence to open your hips and neutrally rotated and standing and seated poses for your hamstring and Psoas Flow in Week 1 and 2. In Week 3 you will begin to work on Bhujipidasana which is one of the easier arm balances to get off the ground and balance in.
If you are looking for a way to improve your yoga or any other activity MyYogaWorks Journey Series will help you along your journey to bettering your mind and body. MyYogaWorks acts as a reinforcement for your physical classes. Try MyYogaWorks free for 14 days.
