MyYogaWorks Offers Pre- and Post-Natal Yoga to Lead You through a Healthy Pregnancy

MyYogaWorks, a subscription site offering over 500 online yoga classes, is adding to its schedule with pre-natal and post-natal yoga classes. Tapping into the expertise of YogaWorks’ studio teachers who specialize in prenatal yoga, MyYogaWorks offers the flexibility of taking pre-natal and post-natal yoga classes at home.

For mothers-to-be, there are over 18 pre-natal online yoga classes ranging in length and difficulty. There is also a Journey to Birth yoga series that will guide you through the number of classes to take each week. Classes offer modifications, so even as your belly grows and you reach the third trimester, you can still participate in the pre-natal yoga classes.

Pregnancy can put added stress on your body, causing joint and muscle pain, and making it difficult to sleep or breathe. Incorporating a pre-natal yoga practice with online yoga classes, into your daily routine will help give you energy, stretch out the sore and tense muscles and teach you to breathe properly and relax. A pre-natal yoga practice will put you on the path toward a healthy pregnancy.

After the baby is born, MyYogaWorks offers six post-natal yoga classes specifically designed for new moms to help strengthen and stabilize the muscles after birth. The post-natal yoga classes from MyYogaWorks are also designed to help you reconnect to your body after pregnancy and feel energized. With the Post-Natal Journey Series, you will be guided through which days to do which classes and when to add more classes to your weekly routine.

You can try MyYogaWorks free for 14 days. After the trial period, it is only $15 a month for the best yoga instruction available.