Keep Yourself in Peak Physical Condition with MyYogaWorks’ Journey Series for Runners

Maintain your best physical condition with online yoga classes from MyYogaWorks. MyYogaWorks offers online yoga classes just for runners that will help you stretch out and strengthen the parts of your legs that are most affected by running as well as help you isolate different sections of your body, strengthening the system as a whole. With MyYogaWorks.com you will get more out of running and exercise because you will be stronger and more flexible by practicing yoga online with MyYogaWorks.

Running can be very taxing for your legs, especially your knees, if you do not stretch properly. Any seasoned runner will tell you that stretching before, and cooling down properly afterwards, is the most important part of running and exercise. By practicing yoga regularly, you can make sure that you are properly stretched and prepared to run and exercise. Do post-cardio stretches, and post running stretches to unwind. These will help stretch out your joints, ligaments and muscles. As an added bonus, enjoy a long and restful savasana to help gain your strength back.

Serious athletes have much more to focus on than stretching their legs. MyYogaWorks' online yoga classes show you exactly how to isolate, stretch and strengthen your hamstrings, core, hips, upper and lower body and you shoulders so that you get the most effective workout. Yoga can help you stretch out problem areas and strengthen your body to its peak. It can also help improve your stamina. Work out longer, harder and better with online yoga classes from MyYogaWorks.

MyYogaWorks.com offers online yoga classes of varying levels and lengths, from the world-renowned yoga experts, YogaWorks. YogaWorks has been training some of the world’s top yoga instructors for over 20 years. You can be sure that you will get clear instruction that incorporates intelligent and safe sequencing. Streaming yoga classes is available 24/7 and you can view our yoga videos on your mobile device or computer and see how MyYogaWorks online yoga classes can fit into your life anywhere and anytime.

You can try MyYogaWorks free for 14 days. After the trial period, it is only $15 a month for the best yoga instruction available.

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