Dandruff is a common inflammatory
skin condition that causes flakes of skin to appear on the scalp. People with
dandruff are often seen scratching their scalps because of the itching which
causes discomfort. Itching only causes red sore scalp, which is among the
symptoms of dandruff.
Dandruff can be chronic but it can
also be triggered by some factors like extreme temperatures, overgrowth of
yeast caused by hormones and stress, oily skin, poor hygiene and other such
factors. To read more about the primary causes of dandruff, you can skim
through this article by a fellow dandruff sufferer.
So many people suffer from
dandruff, which can be unsightly and embarrassing. Imagine having beautiful
shiny locks of hair only to be ruined by ghastly flakes of dandruff! Trust me,
I’ve been there and it does NOT feel good. Oh, I’ve also been through periods
where dandruff was literally falling off onto my shoulders, and on black
clothing, it really stands out. Like many people, I would hastily look for
quick fixes for my dandruff by using an abundance of branded shampoos that
promised to clear all dandruff. After one or two washes with commercial
chemicalized shampoos laden with Sodium Lauryl Sulfate, my dandruff would
appear to be gone on the outside – but this was only temporary. Almost the very
next day, I’d have those pesky flakes of dandruff reappearing. Rest assured, it
was tiring and frustrating having persistent dandruff. When shampoos and other
products clearly failed to give me relief, I resorted to home remedies, which
are not only cheaper in the long run but are also natural and have no
artificial chemicals whose names you can’t even pronounce.
So many people suffer from
dandruff
So many people suffer from
dandruff, which can be unsightly and embarrassing. Imagine having beautiful
shiny locks of hair only to be ruined by ghastly flakes of dandruff! Trust me,
I’ve been there and it does NOT feel good. Oh, I’ve also been through periods
where dandruff was literally falling off onto my shoulders, and on black clothing,
it really stands out. Like many people, I would hastily look for quick fixes
for my dandruff by using an abundance of branded shampoos that promised to
clear all dandruff. After one or two washes with commercial chemicalized
shampoos laden with Sodium Lauryl Sulfate, my dandruff would appear to be gone
on the outside – but this was only temporary. Almost the very next day, I’d
have those pesky flakes of dandruff reappearing. Rest assured, it was tiring
and frustrating having persistent dandruff. When shampoos and other products
clearly failed to give me relief, I resorted to home remedies, which are not
only cheaper in the long run but are also natural and have no artificial
chemicals whose names you can’t even pronounce.
Are there natural ways to get rid of dandruff?
Before I state some home remedies
that I and many other people have used to get rid of dandruff, I must mention
that changing some of my habits and lifestyle contributed greatly to reducing
my dandruff. These include reducing junk food, cutting out soft fizzy drinks
and staying away from high fructose corn syrup (was surprised to see this in my
regular peanut butter and mayonnaise) and refined sugar as much as possible.
You don't need to waste any more
time on expensive chemical treatments to get rid of dandruff. Indeed, some of
the most effective remedies can be found in your own kitchen. Why not try out a
few of these inexpensive remedies and see how beautifully they provide relief
for an itchy scalp with dandruff.
What are some natural ways to
get rid of dandruff?
1. Using fenugreek seeds. Soak two table spoons of these herbal seeds in
water preferably overnight and make into a fine paste in the morning before
applying it to your wet scalp. You can leave it for a short period of 30
minutes before washing thoroughly with shampoo.
2. Lemon juice. This can be used to rinse the hair while
washing it. Lemon juice removes the oiliness from the scalp preventing
dandruff. Good for you, lemon juice not only fights dandruff but also stickiness,
and leaves your hair with a silky feel and glowing look.
3. Yogurt. Massage the scalp with yogurt with a few added
lemon drops for at least 15 minutes before showering. Make sure to wash your
hair afterward with shampoo to avoid the smell of yogurt. Remember that yogurt
can also be a good hair conditioner!
4. Olive Oil. Warm it a little. Don't boil it! You don't
want to give yourself a make your scalp any redder! Apply on scalp and hair and
cover your head with a towel. Make sure to lather twice baking soda (rather
than shampoo) to prevent oiliness.
5. Apple Cider Vinegar. Organic apple cider vinegar has a wide
assortment of health benefits. As an avid lover of natural health, I often
peruse through websites like Earth Clinic, where you can read the numerous
testimonies of people who have used Apple Cider Vinegar to solve various health
ailments. To get rid of dandruff, mix one part Apple Cider Vinegar and one part
water; and soak this on your scalp for at least 10 minutes and rinse
thoroughly.
Tips on using home remedies.
One thing I must mention is that you
must ensure that you wash these ingredients out of your hair very carefully and
thoroughly. This is because they can leave behind strong smells, especially
when it comes to apple cider vinegar. If you are like me and want to stay away
from shampoos containing Sodium Laurly Sulphate (SLS) and a host of other
dangerous chemicals, please rinse your hair after massaging a generous amount
of baking soda paste through your scalp and hair. Baking soda is a very
effective odour-neutralizer.
With these tips at hand, dandruff should be a thing of the past and you should be able to enjoy a fresh dandruff-free scalp.
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