Online Yoga Classes are a Great Way to Improve Your Workout

MyYogaWorks offers online yoga classes for athletes that help stretch sore and tired muscles and offers active recovery to maximize your workout. MyYogaWorks’ online yoga classes for athletes are effective no matter your sport.  Any type of sport with repetitive motion will cause wear and tear on muscles and joints and an active yoga practice can help strengthen weak muscles and increase flexibility to decrease the risk of injury.

MyYogaWorks’ online yoga classes will help you stay limber and strong so that you get a better, longer workout. MyYogaWorks offers post-cardio stretches, post-running stretches, yin yoga for athletes, and classes that isolate and strengthen specific body parts like the shoulders, hamstrings, core and hips.

MyYogaWorks has created three sport-specific yoga Journey Series that include: Yoga for Athletes, Yoga for Runners and Yoga for Surfers.

You can try MyYogaWorks free for 14 days. After the trial period, it is only $15 a month for the best yoga instruction available.