The run portion of a triathlon is key to having a strong race. Here are two running tips from the coaches at the Rock Star Triathlete Academy.
Running Tip 1. Plyometrics: If you want to ensure that you "spring" from the ground with each step while running, plyometrics is the answer. Sample plyometric exercises include jumps, bounds, leaps, hops and skips. For example, 2x/week you can jump onto a box for 2 sets of 10 times, do 3 sets of 20 yard skips, hop rapidly up and down 15-20 times for 4 sets. Plyometrics should be a key component of a good triathlon training plan.
Running Tip 2. Don't Eat: In transition, that is. If you're trying to swallow several ounces of sports drink, slam 1-2 gels, or bite off an energy bar while you're just starting your run, you're going to have a much more difficult time finding your pace off the bike. Instead, wait until the first 5-10 minutes of the run, when you've gotten your rhythm, or wait until the first aid station to start eating. This means you'll need to get off your bike fueled and hydrated, not thirsty and hungry.
Use these two running tips and you'll be on your way to running strong all day long
