News / Health & Wellness
MyYogaWorks Launches Mindful Fitness Classes
MyYogaWorks, provider of over 500 online yoga classes, launches MindfulFitness classes including Pilates, BarWorks and SculptWorks. Featuring top YogaWorks teachers, the Mindful Fitness classes use your body weight as resistance to help sculpt target areas like the core and butt.
BarWorks is a three class series that is perfect for dancers and those who want to focus on sculpting the lower body. Classes include Booty Burn to tone the legs and glutes, Dancer¹s Booty an intense class focused on the glutes and Leg Shakin¹ a lower body focused class that defines your legs and will literally leave them shaking.
SculptWorks classes target the entire body and are focused on toning and sculpting moves using your body weight. This series of three classes starts with a SculptWorks Basics class that will get you familiar with the essence of SculptWorks. Once ready, you can then move on to SculptWorks Challenge and SculptWorks Body Blast which provide an intense and challenging fitness routine using body resistance.
Also included in the Mindful Fitness classes are a selection of Pilates classes from top YogaWorks Pilates teachers. Classes include Pilates Hips & Glutes, Healthy Back, Pilates Abs, Pilates Powerhouse and more!
MyYogaWorks has classes for everyone, whether it¹s yoga or Mindful Fitness.You can try MyYogaWorks free for 14 days. After the trial period, it is only $15 a month for the best yoga instruction available. Get started at www.myyogaworks.com
