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Insanity Workout - Shaun T Insanity From Beach Body
A Review of the Insanity Workout
This is a complete body conditioning workout that is one of the most intense and focused that you can find today. This is taking working out to a new extreme level. The bottom line is this workout is one that will work when followed for the entire 60 days of the program. Hands down this is highly recommended for anyone that is looking to get into shape or take their current workout to a new level.
The Shaun T. Insanity Workout will take you from your beginner or intermediate level workout out, and really kick it up a notch. Before long you will find yourself working out a maximum intensity. You'll be doing short interval training with short rest periods. Then you'll gradually start to add some high intensity to your basic workout, helping you to start to get your heart rate up. You'll also learn how to do fast twitch exercises that will keep your muscles burning fuel even if you are doing a low intensity workout.
This program focuses on the science of sports, and uses conditioning techniques that are high level for maximum benefit. While other programs take the approach of working on building muscle and reducing fat, this program takes a whole new approach. Working with the resistance and power of your own body it teaches you how to rev up your cardio while at the same time reducing your body fat, and help with muscle sculpting at the same time.
This program comes with ten DVD's each with ten workouts. You also receive the Insanity Fitness Guide, the Elite Nutrition guide, a Fit Test Tracker to keep you on course and a Wall Calendar to help you keep track of where you are, and the results you are getting and seeing, on a daily basis.
This is an all round program that is designed for men or women. Whether you are at a beginner level in your fitness program or at an advanced level, you will experience a change as this program helps to ramp up your cardio and increase your strength. This program is designed to keep you, the user, in peak condition all year round. If you're the type that thrives on the endorphin rush from an intense workout, then you're going to love this program. This program is not for women who are pregnant or for people who are obese or have been couch potatoes. You need to be at the end of a beginner phase before you can start working out this intensely.
Overall the 60 day workout is an extreme program. You will experience intensity levels that you probably have never reached before. The cardio phase will get your heart rate up to new levels as you start to keep up with the trainer in the videos. Frankly this is going to be a really fun and really intense workout that you will love doing. When you see the results you get you'll be even more inspired.
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