Here are some more top womens triathlon tips to make you crush it come race day.
Womens Triathlon Insider Tip 1: When you first come off the bike, your legs
are actually quite accustomed to turning over at a rapid pace, especially if
you haven't been mashing gears. For this reason, don't "stride out" when you
run, especially for that first half mile or so. Instead, take baby steps and
focus on a high cadence and relaxed pace. This will help you avoid that
feeling of having bricks attached to your running shoes. It will almost feel
like you're "shuffling", but as long as you lean forward, this style of
running is quite efficient when you first get off the bike. Eventually, once
you've found your running legs and running no longer feels like an alient
activity, start to lengthen your stride just a bit and speed up.
Womens Triathlon Insider Tip 2: Everybody seems to think that men are the
people with the brash egos and the tendency to intimidate or be intimated by
physical appearances. But based on the nervous glances, strutting, and
sizing-up that occurs prior to any womens triathlon, it's pretty apparent
that women are the same way, especially when competition is involved. So
don't psyche yourself out or let others do so. No matter how fast or fit
someone looks, you never know how good they actually are until the smoke
clears at the finish line. So be quietly confident, trust your fitness, and
go out and rock the race you've prepared for!
Get more insider womens triathlon tips just like this over at the Rock Star Triathlete Academy, where Ben Greenfield and Kerry Sullivan help triathletes of all levels with weekly phone calls, free training plans, an exclusive member's
forum, handpicked articles, audios and videos and much more. Check it out
today at http://rockstartriathleteacademy.com/
