News / Health & Wellness
Tips for Achieving Healthier Hair Along with Applying Twist 25 DHEA Cream
Twist 25 DHEA Cream is a well known age defying treatment, but it is not the fountain of youth. Along with daily applications of Twist 25, a body needs daily exercise, healthy food and sunlight. These combined will help you look and feel younger longer. For men, keeping your hair looking healthy and full is a major part of looking younger. Here are some tips for keeping your full head of hair along with regular use of Twist 25 DHEA cream.
Frequently, hair growth and thickness is a very telltale sign of what is going on inside of our bodies. With a full head of hair we are usually healthy and happy and when hair starts falling out, we know something is wrong. Most hair loss or thinning is hormone related for people ages 35 and up. This means your estrogen, testosterone and thyroid levels are not being maintained at normal levels to support thick, healthy hair.
In addition to using Twist 25 DHEA cream, it is crucial that a body gets Vitamin A, D3, and K2 daily. There are simple natural solutions to help maintain proper hormone levels and overall health including:
Eating a lot of vegetables.
Adding more fiber to your diet through vegetables and fruits helps the body to get the essential vitamins and minerals, and also eliminate excess estrogen. To really notice the beneficial effects, kick it up a notch and practice clean eating. This means choose carrots, nuts and berries and snacks while drinking water, rather than eating packaged or fried foods and drinking soda. Pasture-raised, organic meats, tossed salad with lettuce, carrots, tomatoes, etc with many meals as possible is an extremely important part of eating healthy. Season your steamed vegetables and salads with quick oil-vinegar-salt and pepper vinaigrette dressing or fresh lemon juice.
Use Organic Apple Cider Vinegar
This comes highly recommended by health advocates and has been for many years. In moderation, vinegar is very safe and very beneficial. The main substance in vinegar that explains the many uses in folk medicine is acetic acid. Acetic acid helps to inhibit growth in some bacteria and other pathogens so it has been used as a cleaner and disinfectant, as well as a natural preservative. Incorporating unfiltered organic vinegar into your diet daily by using it in food preparation is the best way to get your daily dose of this healthy substance. You may also want consider rinsing your hair with vinegar to cleanse the scalp as anti-microbial properties leave your hair feeling softer and shinier.
Sleep
Getting regular sleep is a must for many aspects of the body to function correctly. Regular deep sleep at night helps maintain levels hormone levels because during deep REM sleep, usually between the house of 2-5:00 in the morning, the body produces and processes many of the hormones it uses during waking hours. According to medical research published by Dr. E. Friess, et al, “DHEA administration induced a significant increase in Rapid Eye Movement (REM) sleep.”
These tips along with the regular use of Twist 25 DHEA cream can help you feel young and healthy well into middle age.
