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8 Tips To Combating Being Overwhelmed
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What are 8 tiny changes that will change your life? The big idea this month: March 2010, think small, email less, text message less, call out less! That is the new habit that many moms and dads are embracing. From the marvels of nanotechnology to the joys of shorter, sweeter cell phone calls. Meet the queen of time management in our inspiring guide to fighting technology overload. Lauren shares 8 tips to help combat Bills, news, email, work and a demanding boss.
- Do a reality check. If you just go to facebook or web surfing, after 10 minutes say, do I really need to continue?
- Assign a time frame to each task. Get your calender out. Say that you want to answer emails or surf the internet on your mobile phone at set times. Do not go over the time you have alloted
- Stick to your TO DO list. Every day busy professionals have to stick to a to do list, check out each task as you complete them.
- Offer clear instructions. At the signature of your emails say that you will answer your email at 9:00am or 3:00pm. Tell people if they need to speak with you, make a call in.
- Instant message. If you need to focus and need 100% concentration turn off Ichat or instant messaging.
- Set boundaries. Put a boundary string around your chair. Say to yourself I have a choice. If your boss wants to reach you after hours. Find a new job or charge your boss for the overtime
- Are you feeling lonely even when plugged into Ichat, instant messaging, video chatting? This means you need to turn the computer off, leave your mobile phone locked up in the safe. Go out for a walk and talk to strangers.
- Take little steps. Experiment with doing yoga or tai chi 1 hour a day. Make that time brown out hour. Turn off Cell phones, PDAs, Iphones, Ipods all electronic devices.
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