It doesn't take a lot of exercise to reap significant health benefits, and people should not be intimidated if they can't reach the officially recommended levels, according to a new study conducted by researchers at the University of Ulster, Northern Ireland, and published in the Journal of Epidemiology and Community Health.
According to current health recommendations, adults should engage in at least 30 minutes of moderately strenuous activity at least five days per week, or 20 minutes of vigorous exercise three days per week, in order to remain healthy and reduce their risk of health problems such as cardiovascular disease.
Moderately intense exercise is defined as activity that causes a small increase in breathing or heart rate, including brisk walking, bicycling, gardening, or vacuuming. Vigorous exercise, such as aerobics, running or heavy yard work, causes a large increase in breathing or heart rate.
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Even a little exercise has significant health benefits, study shows
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