Researchers divided 43 men with acne into two groups. The men in one group (high glycemic load) were encouraged to eat plenty of carbohydrates; the men in the other group were told to replace the high glycemic load foods in their diets with other foods that had a lower glycemic load and more protein.
After 12 weeks, the number of acne lesions among men in the low-glycemic load group dropped by approximately 22. Among the men in the high-glycemic load group, the number of acne lesions dropped by approximately 14.
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Low-glycemic diet found to prevent acne
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