Male binge drinkers have significantly lower levels of omega-3 fatty acids in their bodies than men who do not binge drink, according to a study published in Alcoholism: Clinical & Experimental Research.
Researchers looked at 4,200 women and men, using data collected from the U.S. National Health and Nutrition Examination Survey to compare the levels of essential fatty acids (EFAs) in their bodies with their alcohol consumption. They found that as alcohol consumption rose, EFA blood concentration fell. The correlation was particularly pronounced among men.
While it is possible that alcohol depletes EFAs from the body, the researchers believe the data indicates that heavy drinkers are more likely to make poor dietary choices.
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Heavy drinking linked to lower omega-3 fatty acid levels
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