Flat Belly Diet Can Help You Fulfill Your New Years Resolution

The Flat Belly Diet by Prevention Editor in Chief Liz Vaccariello and Prevention Nutrition Editor Cynthia Sass aims to help Americans get the toned and flat abs thousands of Americans dream about.

An excerpt from the book can be read at abcnews.go.com.

The Flat Belly Diet encourages the implementation of the flat belly mantra, “a MUFA at every meal.”  A MUFA is what nutritionists refer to as MonoUnsaturated Fatty Acid.  It’s a “good” fat that helps fight disease and can even further weight loss.  MUFA can be found in almonds, peanut butter, alive oil, avocado, and yes, chocolate too.

For more information on MUFA or the flat belly diet, visit flatbellydiet.com or prevention.com.