When eaten as part of a breakfast with a low glycemic index, whole grains can help control blood sugar all day long, according to a study conducted at
Anne Nilsson of the Unit for Applied Nutrition and Food Chemistry tested the effects of four different types of whole grains and found that in a low glycemic index breakfast, whole grains regulated the body's blood sugar for up to 10 hours. The study suggested that the same effect could be gained from eating whole grains before bed.
Nilsson found that of the four grains tested, barley had the best effect on the body. Breads demonstrated a better effect than a hot cereal such as oatmeal.
The research also demonstrated that those who ate a breakfast with a low glycemic index had better concentration and memory skills for the rest of the morning than those whose breakfast had a higher glycemic index. In related findings, participants whose bodies had a higher tolerance for glucose performed better on such tests than those with a low glucose tolerance.
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