Alcoholism and Blood Sugar

After years of wondering, experts are now acknowledging a correlation between blood sugar and excessive drinking.

“There is no question that a great majority of alcoholics suffer from chronic low blood sugar,” says Dr. James R. Milam in his book Under the Influence. “When given a five-hour glucose tolerance test, over 95 percent of both early and late-stage alcoholics, experience a spike in blood sugar levels after intake of sugar and then a rapid plunge.”

Experts also note that alcoholics in recovery are likely to substitute sweets or carbs for alcohol. “This is because almost all alcoholics are hypoglycemic, and sugar provides the same temporary lift that alcohol once did,” according to Dr. Atkins’ New Diet Revolution.

Hypoglycemia Statistics

It’s not surprising, then, that more than 20 million Americans are contending with hypoglycemia, according to certified nutritionist Trudy Scott. Those suffering from hypoglycemia experience great mental and physical suffering. They face irritability, agitation, anxiety, depression, intense cravings, poor memory and an inability to focus.

For alcoholics who are hypoglycemic, the empty calories in alcohol with no nutrients cause an additional problem: They fill you up so you don’t eat the nutritious foods you really need.

How to Avoid Hypoglycemia

The problem is easily treatable, though. Scott recommends controlling your blood sugar by always eating a breakfast with protein and avoid coffee in the morning as it spoils the appetite. Add in healthy snacks throughout the day and remove refined sugar and white flour from your diet and you’re well on your way. In addition, eat plenty of low-carb veggies and focus on good fats. Water and herbal tea are also good choices.

Alcoholism Treatment

If you or someone you love is in need of alcohol rehab, call La Paloma at our toll-free number. Someone is there to take your call 24 hours a day and answer any questions you have about treatment, financing or insurance.