Sacramento, CA 6/7/2010 7:00:00 AM
News / Health & Wellness

Luxurious Bathing Experience: Top Seven Tips to Transform the Bath into a Home Spa

Take relaxation to the next step — turn the bathroom into a spa! From setting the mood to picking products that pamper, discover how to transform an ordinary bath into an extraordinary spa experience.

A soothing hot bath isn’t just about pampering the skin; it can also help alleviate stress and boost immunity. Whether it’s a beauty ritual or rare treat, discover how to infuse luxury and sophistication into bath time. It's an easy way to add some relaxation to a busy routine! Learn seven simple steps for getting started with Skincare-News.com’s latest article, “Transform Your Bath Experience With These 7 Tips.”

 

 

1. Lower the lights. Dim the lights and reach for a favorite candle. Available in dozens of scents, colors and sizes, candles are a simple way to set the mood.

 

2. Check the temperature. The perfect water temperature is essential for an optimal bath experience. For a soothing and stimulating soak, draw bath water to a temperature that’s steaming hot. A water temperature of 102°F can reduce fatigue, stimulate circulation and bring deep relief to achy or tired muscles. Use caution, of course, and test the water before getting in to make sure it isn’t too hot. Heat tolerance varies from person to person and temperatures beyond 102°F may cause increased heart rate or burns.

A bath temperature between 95 and 101°F is the most relaxing for muscles, relieving aches, while cleansing. Some prefer a slightly cooler bath between 77 and 86°F for its refreshing effect.

 

3. Add aromatherapy. There’s plenty of evidence that links aromatherapy with alleviating stress and anxiety. Here are simple ways to add aroma to a bath experience:

  • Essential oils. Derived from plants, flowers and fruits, essential oils boast many beneficial properties including aromas that uplift and inspire. Harness the healing powers of essential oils by adding a few drops of a favorite fragrance to your bath.
  • Bath salts. Throw a handful of bath salts into the tub to improve circulation, ease back pain and soothe sore muscles or stiff joints. Luckily, making bath salts at home couldn't be easier. Simply add one or two drops of a favorite essential oil to Epsom salts, mix thoroughly and voila! Custom-made relaxation in the comfort of home.

 

See the full list of seven tips to boost bath time at Skincare-News.com.

 

http://www.skincare-news.com/a-7301-Transform_Your_Bath_Experience_With_These_7_Tips.aspx

 

 

Skincare-News.com consistently covers all skincare and beauty topics from head to toe. Check out these latest articles:

 

Beauty on a Budget Handbook

http://www.skincare-news.com/a-7294-Beauty_on_a_Budget_Handbook.aspx

 

Want radiant skin, luscious hair and stunning nails, without spending a fortune? Whether a person’s beauty budget means DIY, drugstore brands or the occasional high-end splurge, here are tips to satisfy anyone’s beauty cravings and wallet. Before splurging on the next big things in skin and hair care, check out this guide to budget-friendly beauty. From affordable anti-aging products to guilt-free pampering, these 20 articles offer priceless advice for a cost-conscious beauty routine.

 

 

Anti-Aging Handbook

http://www.skincare-news.com/a-7190-AntiAging_Handbook.aspx

 

Looking for tips on how to age gracefully and maintain healthy skin? Aging is an inevitable process, but there are key ways to maintain stunning, radiant skin. Whether a person just beginning to notice fine lines or looking for more intensive measures to improve skin, start with this thorough guide to anti-aging skin care. These 35 articles cover the full spectrum of anti-aging skin care, including how to prevent and treat signs of aging at any age, makeup tips for mature skin and the details on effective ingredients.

Learn the ins and outs of aging and tips for younger-looking skin, from the inside out.

 

 

Complete Acne Handbook

http://skincare-news.com/a-7102-Complete_Acne_Handbook.aspx

 

Acne is one of the most common — and frustrating — skin conditions, affecting men and women of all ages and skin types. And anyone who’s ever suffered from acne knows that it doesn’t just affect his or her appearance; troubled skin can be a blow to self-esteem as well. Fortunately, people can take charge of skin woes by finding the right treatment for their age and skin type. Here are 25 articles that offer clear-cut insight on everything acne-related: what causes blemishes, effective ingredients for fighting breakouts and how to develop the right skin-clearing regimen.

 

 

10 Things You Need to Know About Preventing Skin Cancer

http://www.skincare-news.com/a-7330-10_Things_You_Need_to_Know_About_Preventing_Skin_Cancer.aspx

 

In a society that glorifies a golden glow, the temptation to go tanning can be tough to resist. But skin cancer is the most common type of cancer in the U.S. If you’re concerned, read on for tips to reduce your risk.

 

Whether you have the pale skin of a princess or golden glow of a goddess, skin cancer could affect you. Here are 10 things you need to know in order to reduce your risk of developing this disease.

 

 

Beauty Tips for Looking Gorgeous in Glasses

http://www.skincare-news.com/a-7321-Beauty_Tips_for_Looking_Gorgeous_in_Glasses.aspx

 

For women who wear glasses, it’s a common worry that they might hide their eyes or make them less noticeable. So it’s easy to overdo it when applying eye makeup. Fortunately, though, gorgeous makeup and glasses aren’t mutually exclusive.

Discover the secrets behind showing off the eyes with cosmetics that complement — not compete with — eye glasses.

 

 

Green Your Summer Skin Care Routine with 8 Eco-Friendly Finds

http://www.skincare-news.com/a-7311-Green_Your_Summer_Skin_Care_Routine_with_8_EcoFriendly_Finds.aspx

 

Summer means more than bathing suits and baseball games — it also signals the time to change up skin care routines. And more and more, the beauty industry is taking steps to promote a healthy planet by offering green products. People can find a variety of great eco-friendly formulas that are perfect for protecting and boosting summer skin. Here’s how to keep the Earth in mind with the latest green products designed for warmer weather.

 

 

A Deeper Understanding of Women's Hair Loss: Causes and Treatments for Thinning Hair

http://skincare-news.com/a-7265-A_Deeper_Understanding_of_Womens_Hair_Loss_Causes_and_Treatments_for_Thinning_Hair.aspx

 

When it comes to hair loss, many people automatically think of men. In reality, hair loss in women is quite common. There are many factors — ranging from heredity to hair-dos — that can cause women to experience hair loss. Here’s a look at the triggers and treatments for thinning hair.

 

 

 

 

About Skincare-News.com—“Your Source for Intelligent Skin Care”

 

Skincare-News.com is the online source for consumers seeking intelligent beauty and skin care news, advice, tips and articles. Founded in 2005, Skincare-News.com features articles, news items and frequently asked questions on skincare and beauty-related issues. Skincare-News.com is located in Sacramento, California, but receives visitors from all around the world. For more information, visit http://www.skincare-news.com.