Many women desire to look and feel sexy in their little black dress. But some women feel they need to lose weight fast so they can feel comfortable in public. Registered Dietitian Jayson Hunter is on a mission to help women with rapid fat loss so they can feel completely confident when wearing their little black dress.
With over ten years of experience helping women lose weight fast, Hunter has created several tips to help women look sexy in their little black dress. "Rapid fat loss isn't nearly as hard as we make it out to be", Hunter explained. He went on to say, "I really want women to know that following these simple tips will put them well on their way to reaching their weight loss goals."
Here are Jayson Hunter's simple tips for looking sexy in a little black dress:
1) Consume 25-35 grams of fiber per day. Fiber will help satisfy hunger pangs as well as control insulin and blood sugar levels which tend to promote fat storage.
2) Eat some type of lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
3) Consistent fat loss requires good habits. If you want to create good habits then you need plan. Therefore, map out your meals every day and follow them. If you follow your plan everyday for 2-3 weeks you will form habits that become part of your daily routine and part of your life.
4) Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
For even more great rapid fat loss tips women can download a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.
