News / Education
Shaun T's Insanity Workout
The Insanity Workout Review
You have probably heard of Shaun T’s insanity workout before, but do you know just what it includes? If you want to start bulking up and sculpt your body into the perfect rock hard chiseled form, then you will certainly want to know as much as possible about this workout. When you purchase this comprehensive workout strategy, you will get a series of DVDs that will demonstrate step by step how to start getting in shape so you can look and feel the way you have always wanted to.
The first DVD that you will be instructed to watch includes an initial beginning workout to test your limits and see what your current fitness level is. This is a good video to watch for anyone who is interested in really getting in shape and committing to a new regimen of health and fitness. Shaun T will start it off by letting you know exactly what you are in for, so you will know what to expect throughout the insanity workout process.
With the second DVD that comes in this set, you will be burning fat with interval exercises that are mostly lower-body-intensive. With this video you will find some really helpful cardio exercises that will help you with getting in shape and building up your ability to do these types of workouts. Even if you are interested in building up your upper body, it is still important to focus on the lower body as well.
When you watch the third DVD, prepare to do even more cardio exercises, but this time you will be working more on the upper-body with strength training exercises and moves that will really get your heart pumping and your body in motion. Anyone who wants to start building lean muscle on their upper body will want to pay especially close attention to this particular instructional video.
On the fourth video you will get some time to rest, however you will still have some light exercises to do, they will just be taken down a notch. It is important to take it down a little bit during each week of exercising and strength training, no matter what your goals are. For DVD number five you will be glad that you rested on the fourth day. This video has you do constant cardio exercises with no stopping. The core moves you will be instructed to do will help you get the hard abs you have always wanted.
Video number six will also give you some exercises to do involving the abdominal muscles. These cardio moves combined with core motions for your upper body will help you to start developing all the muscles in your upper body. Number seven is going to help with your balance, as well as your cardio.
On the eighth video your body will be challenged by the max interval circuit, a series of exercises that takes your workout to the next level in terms of its raw intensity and power. The ninth video works all of the different muscles in your legs, giving you the kind of strong and defined calves and hamstrings you’ve always wanted. Finally, one the tenth day you will get some different exercises that consist of workouts to test the very limits of your cardio and abs. After you are completely finished with this program, you will find that a massive change will have taken place inside and outside your body. The reason that this program can work for so many different people of varying fitness levels is the interval training which is then followed by short but intense workout sessions.
Many people around the world have found these DVDs to be extremely helpful when trying to get in shape. Often times it can be difficult when you do not have some sort of guide to help you along. Hiring personal trainers can be costly and time-consuming, which is why so many people are starting to recognize the benefits that this program has to offer. If you are serious about getting in shape, then you will want to make sure that you do everything in your power to commit yourself to this very effective and powerful program that can change your life in a short period of time.
