With summer approaching more and more women are breaking out their Mini skirts. Registered Dietitian, an expert in rapid fat loss, has made available his best weight loss tips so women can look great in their Mini skirts.
"Fat loss is actually pretty easy", Hunter explained. He went on to say, "I really want women to know that following these simple tips will put them well on their way to looking great in their Mini skirt during the warm weather.
Here are Jayson Hunter's simple tips for looking sexy in a Mini skirt:
1) Consistent fat loss requires good habits. If women want to create good habits then they need a plan. Therefore, map out meals every day and follow them. If they follow the plan everyday for 2-3 weeks they will form habits that become part of their daily routine and part of their life.
2) Keep total fat intake under 30% for the day. This can easily be accomplished by avoiding “extra” fats such as butter, sour cream, mayonnaise… This doesn’t mean women have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.
3) Consume Green Tea or Water instead of calorie filled drinks such as soft drinks. Green Tea has many health benefits and should be drinking 1ml of non-caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.
4) Eat 5-10 servings of fruit and vegetables a day to meet your micronutrient needs. Vegetables also contain a good amount of fiber and help to control appetites and curb hunger.
5) Choose low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag.
For even more great Mini-Skirt fat loss tips women can download a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.
