Many women would love to be able to fit into their Skinny Jeans again; the same favorite pair of denim that doesn’t quite fit right anymore. Registered Dietitian Jayson Hunter is on a mission to help these women with their weight loss efforts.
“One of the simplest things women who want to fit into their skinny jeans can do it prevent overeating,” according to Hunter. “Just a tiny bit of education can go such a long way.”
The weight loss expert urges women to take the following 5 tips seriously. "Women can avoid thousands and thousands of calories just by following them," Hunter stated emphatically.
5 TIPS TO PREVENT OVEREATING AT ANY MEAL:
1 - Never go more than three or four hours without eating at least a snack
2 - Take at least 20 minutes to eat your food
3 - Schedule meals so you don't regularly go through drive-thrus famished
4 - Drink plenty of water to help keep you full
5 - Limit simple sugars and processed foods that cause you to feel hungry sooner
For even more great Skinny Jeans fat loss tips women can download a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight quickly and safely so they look great in their skinny jeans again. He is available for story ideas and interviews.
