More and more women are breaking out their Mini Skirts with summer quickly approaching. Registered Dietitian, a weight loss expert, has made available his best rapid fat loss tips so women can look terrific in their Mini skirts.
“Losing weight fast is actually a simple process", Hunter explained. He went on to say, "But simple is not necessarily easy. There is effort involved.”
The Registered Dietitian with over ten years of experience offers the following three weight loss keys to women for looking sexy in a Mini Skirt:
1) Exercise
Women can lose weight just by following a nutrition plan on its own but very few succeed at it and it takes much longer than when women eat properly and exercise as well. And not just getting on a treadmill for 30 minutes every other day. Though women can lose weight this way it is not the most efficient use of their time. Nor does it maximize the ability to burn calories.
The most effective way to lose fat is by strength training or some type of interval training utilizing strength training and cardiovascular exercises. A properly designed program can burn more overall calories in 20 minutes than 20 minutes on a treadmill. Also, the X factor in all this is that women will burn more calories per minute hours after they finished strength training because of the EPOC (Excess Post-exercise Oxygen Consumption) effect. Static exercise on a treadmill doesn’t produce this X factor.
2) Keep a food journal
Women will be amazed at what they consume and not even realize they did it until they write it down and reflect back on the day. Keeping a food log is critical to their success because if modifications need to be made they are able to evaluate and analyze. If weight loss changes aren’t happening like they had hoped the answer can usually be found in the food and or exercise journal.
3) Follow the 90% rule
If women can follow a weight loss plan 90% of the time then that is enough for them to be successful. Women who find themselves breaking the rules more than 90% of the time then the chance of being successful with weight loss is not as likely. Their chances of failing increase significantly.
For even more great Mini Skirt season fat loss tips women can download a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight quickly and safely so they look great in a mini skirt. He is available for story ideas and interviews.
