The sexy, little mini skirt is back in a big way. And many women are looking for rapid fat loss tips to help them lose a dress size fast. Registered Dietitian Jayson Hunter has some easy strategies to help women drop pounds quickly and safely so they can look amazing in their mini skirt.
According to Hunter, “I do recommend women exercise while making these five changes to their diet because nutrition and exercise go hand in hand for fat loss.” He went on to explain, “If you make these simple changes to your diet and take part in an exercise program women will burn the calories they need to look great in their mini skirt.”
1) Increase Non-Starchy Vegetable Intake
Eating non-starchy vegetables increases your fiber intake which makes you feel fuller quicker. Additionally, vegetables are energy consumers. It takes more energy to digest a vegetable than any other type of carbohydrate.
2) Eat Protein at Every Meal
To optimally preserve lean body mass while losing weight it is extremely important to consume some type of lean protein at every meal. Protein is a great nutrient to prevent women from overeating because it will fill you up quicker. It is also another nutrient that is energy costly which means it takes more calories to digest and utilize protein than it does a carbohydrate.
Good sources of protein are lean beef, chicken, fish, eggs, and dairy.
3) Eat Whole Grain Carbohydrates
Consuming whole-grain carbohydrates regulates your insulin levels and keeps your body from producing too much insulin. This in turn keeps women losing weight.
Large amounts of insulin promote fat storage and fast digesting or simple carbohydrates produce large amounts of insulin. You want to limit or avoid these fast digesting carbs. By doing this you not only improve your health, but will speed up your fat loss.
Some studies believe that up to 70% of successful weight loss stems from keeping insulin levels in check and to do this means eating whole grains and avoiding simple carbs.
4) Eat More Healthy Fats
Consume adequate amounts of healthy fat foods such as olive oil, walnuts, almonds, or other Omega-3 products. Healthy fats are great antioxidants as well as help with brain function and many other essentials processes that take place in the body on a daily basis.
Essential Fatty acids also help prevent certain diseases such as heart disease and cancer. Some studies are starting to show that consuming Omega-3 products may boost your metabolism by as much as 400 calories a day.
5) Eat Frequent Meals
Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories. By eating smaller portions throughout the day you tend to eat less food overall. You also control your blood sugars because by ingesting a steady state of nutrients throughout the day your body has no need to significantly elevate insulin levels to handle large amounts of food.
For women who want to look great in a sexy, little mini skirt they can read even more great rapid fat loss tips by downloading a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight quickly and safely so they look great in a mini skirt. He is available for story ideas and interviews
