Summer is right around the corner in the United States and millions of Americans are searching for weight loss tips. Registered Dietitian Jayson Hunter, who has helped hundreds and hundreds of women lose weight successfully, recommends including exercise into any fat loss plan to accelerate results.
Hunter explained, “People typically want weight loss tips that don’t involve any effort. They want a quick and easy fix.” A fitness trainer as well as a nutrition expert Hunter went on to say, “Sorry, but if you really want to look great in your bathing suit you simply must exercise.”
Here are the registered dietitians top weight loss tips:
1) Consume high quality post-workout nutrition
The human body creates positive body changes AFTER exercise. Studies show consuming optimal proteins and carbohydrates within one hour post-workout leads to greater recovery by the body. And this recovery helps creates lean muscle tissue, the most metabolically active tissue.
2) Workout variety
Muscles become complacent when exposed to the same workout routine over and over. This results in lower calorie burning and decreased lean tissue growth; obviously making weight loss much harder.
Changing workout intensity and frequency is vital for optimal fat burning. Utilizing the services of a qualified fitness professional is a good idea.
3) Drink more water
Many dieters have heard this again and again, but do not understand the physiological need for water. The liver is responsible for metabolizing fat in the human body. And when the body is dehydrated the kidneys need assistance from the liver to perform its functions. If the liver is helping the kidneys – due to a lack of water in the body - it is not burning fat at optimal levels.
For even more great weight loss tips women can download Hunter’s FREE report “36 Rapid Fat Loss Foods” by visiting his website: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping people lose weight quickly and safely so they look great for any special event they want to look their best for. He is available for story ideas and interviews.
