Many women are looking for quick weight loss tips to help them lose a dress size fast because the sexy, little mini skirt is back. Registered Dietitian Jayson Hunter has some easy-to-follow strategies that will help women make losing weight easier than ever.
According to Hunter, “Any woman who wants to look amazing in a sexy, little mini-skirt can follow these quick weight loss tips.” He continued by saying, “There are little things women can do every day to get the pounds to fall off faster.”
1) Eat 5-10 servings of fruits and vegetables each day. They will help you meet your micronutrient needs for the day. And since they are a good source of fiber, they help curb your appetite and control hunger.
2) Record what you eat and drink. You will be amazed at what you consume over the course of the day without ever realizing it. Keeping a food journal is critical to your success because it gives you the true picture of what you are eating each day.
3) Avoid soft drinks, juices and other drinks loaded with sugar. These types of drink are very high in calories. A twelve ounce soda can contain 150 calories of almost all sugar.
For women who want to look amazing in a sexy, little mini skirt they can read even more great quick weight loss tips by downloading a copy of Hunter's free report "36 Rapid Fat Loss Foods" at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight quickly and safely so they look great in a mini skirt. He is available for story ideas and interviews
