Can you really lose weight fast just by eating the right foods at the right times? The answer is a resounding yes according to Registered Dietitian and author of the http://dress-size-reduction-diet.com/ Jayson Hunter. The rapid fat loss expert is on a mission to teach women the right way to eat to lose weight fast.
Hunter recently explained, “Slight changes in a woman’s diet plan can create extraordinary rapid fat loss results. “ He added, “And the best part is, they are simple quick weight loss tips for any woman to follow.”
When followed, the below tips can help any woman lose weight fast and look sexy in a little mini skirt:
Improve your metabolism by taking advantage of the Thermic Effect of Food. This is easily accomplished by eating lean protein sources with each meal of the day.
Increase your food intake and further stimulate metabolism by eating smaller portions every 2 to 3 hours.
Limit carbohydrate intake to breakfast and immediately after you exercise. This is when the body does the best possible job of replacing depleted glycogen levels which have been diminished during sleep or exercise.
Avoid highly processed foods and those loaded with sugar throughout the day. Eating these foods releases the hormone insulin and encourages the body to store the excess calories to be stored as fast.
Women who want more quick weight loss tips can download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help any woman who wants to lose weight fast. It is available free of charge at: http://dress-size-reduction-diet.com/
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose unwanted fat quickly and safely so they look sexy in a mini skirt. He is available for story ideas and interviews.
