Meditation’s Rewiring Power

The benefits of meditation have long been espoused, but some need to see concrete research before they accept these types of assertions. Fortunately, there is plenty of research to draw on, including a new study that shows that meditation can help people find peace by rewiring the brain.

A technique called integrative mind-body training (IBMT) has been shown to produce dramatic changes in the brains of volunteers just hours after learning the method, according to Behavioral Health Central. Scans revealed that neuron connectivity was boosted in a part of the brain important for regulating emotions and behavior, the report said.

"The pathway that has the largest change due to IBMT is one that previously was shown to relate to individual differences in the person's ability to regulate conflict," according to Michael Posner, a psychologist and professor who co-led the research. His team had previously proven that meditation reduces levels of anxiety, depression, anger and fatigue.

This latest study was conducted on students at the University of Oregon, with half given IBMT training while the others were taught more traditional relaxation techniques. MRIs were used to examine brain connectivity in order to determine the results.

Various types of meditation are already used in the treatment of substance abuse and alcohol abuse, including Cognitive Behavioral Therapy (CBT). Relaxation techniques are also used to lower stress levels during the treatment process.

Mediation in Treatment

If you or someone you love is in need of treatment involving meditation, call La Paloma at our toll-free number. Someone is there to take your call 24 hours a day and answer any questions you have about treatment, financing or insurance.