Losing weight isn’t nearly as hard as it seems. Not according to Registered Dietitian and author, Jayson Hunter. He believes just a few quick weight loss tips can help women lose weight fast.
He explained recently, “To lose weight fast you need to make some simple changes in your life. Nothing overwhelming, just a few small changes can make a huge difference.” Hunter expanded by saying, “We make weight loss out to be this big mystery, but really, anyone who is willing to follow these quick weight loss tips can lose a significant amount of weight in a relatively short period of time.”
Hunter recommends the follow to any woman who wants to lose weight fast:
Eat a serving of Lean Protein at each meal. It helps you feel full and avoid hunger pangs. It also takes more calories to digest protein than other nutrients. And the more calories you burn the better.
Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates which usually come in a box or a bag. Processed foods are notoriously “fattening. “ They cause calories to be stored as fat and make you feel hungry again almost right away.
Eat 4-6 small meals day a day instead of the usual 2-3 large meals. Eating frequently will help regulate and boost your metabolism to burn more calories.
The Rapid Fat Loss expert concluded by saying, “Just these small changes will make an incredible difference to any woman who wants to slim down. They are easy –to-follow and are a safe and healthy way to lose pounds and inches.”
Women who want to lose weight fast can also download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help any woman who wants to lose weight fast. It is available free of charge at: http://dress-size-reduction-diet.com
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight fast so they look sexy in a mini dress. He is available for story ideas and interviews.
