To lose weight fast, women need to be in the right frame of mind. That’s according to rapid fat loss expert and registered dietitian, Jayson Hunter. He believes too many women enter into a diet plan without mentally preparing for it first.
He explained, “Quick weight loss is possible. Everyone knows that. But the challenge is keeping the pounds and inches off. And that takes the right mental attitude and social support.” Hunter went on to say, “I’ve worked with hundreds of women who want to lose weight fast, but the most successful ones – the ones who keep the weight off – are the ones who have the correct disposition before starting.”
The registered dietitian recommends the following three mindset tips for permanent weight loss:
Surround yourself with the right people.
Women need to understand they will need to make some different lifestyle choices to keep the weight off. And that may very well mean not be able to socialize with others who can be a negative influence.
Don’t expect it to be easy.
While losing weight doesn’t have to be a chore, women need to come to grips with the fact that it is going to take effort. Anything worth doing never is. Accept the fact there will be some tough times ahead. That is why it is so important to surround yourself with positive people. They will help support you when you face obstacles.
Don’t expect the rapid fat loss results to last forever.
In his book, The Dress Size Reduction Diet , Hunter uses a formula for rotating carbohydrate intake that makes losing up to 15 pounds in just 30 days relatively easy. But as he preaches in the book, don’t expect that pace to continue. Most of the chapters focus on the permanent lifestyle changes women need to make to prevent the unwanted fat from coming back.
Women who want to lose weight fast can also download a FREE copy of Hunter’s Rapid Fat Loss Starter Kit. It will help any woman who wants to lose weight fast. It is available free of charge at: http://dress-size-reduction-diet.com
Jayson Hunter, RD, CSCS is a registered dietitian and personal trainer with over ten years of experience. He specializes in helping women lose weight fast so they look sexy in a mini dress. He is available for story ideas and interviews.
