Avoiding Relapse Triggers

As we’ve said many times before, recovery is a lifelong process. There are certain times when a recovering addict is more susceptible to relapse, but being aware of triggers and learning how to diffuse them can definitely help.  

Certain life events can make someone in recovery uncomfortable and may trigger thoughts of returning to unhealthy activities as a way to silence those unwanted emotions. Short of locking yourself away in a protective bubble where you never need to interact with others, there’s no way to avoid those uncomfortable moments or stresses.  

Fortunately, there is a healthy way to handle them.  

How to Handle Relapse Triggers

First, it’s important to identify the feelings those stressors bring up. Loneliness, fear, anxiety or unreasonable expectations can turn events that should be happy and fun into dangerous for someone in recovery.  

It’s easy to get overwhelmed by the barrage of unpleasant feelings, but it’s important to take them one by one and deal with them from a practical instead of an emotional viewpoint. Do whatever you need to do to remind yourself that your sobriety is the most important thing at all times. Stick inspirational messages on your mirror, keep a sober friend’s number handy in your wallet or in your phone’s speed dial, remind yourself about the negative consequences that resulted from your substance abuse in the past.  

When you can’t avoid triggers (stress-filled family get togethers, travel far from your support system, etc.) make sure you have healthy distractions on hand and a back-up plan. And don’t forget to schedule time for reflection after the fact. Look at what worked and what might be better the next time so each time you face triggers you’ll be more prepared than the last.  

Following these tips can help prevent relapse before it begins.  

Drug Treatment

If you or someone you love is in need of drug treatment, call The Canyon at our toll-free number. Someone is there to take your call 24 hours a day and answer any questions you have about treatment, financing or insurance.